By Michael Azevedo
Greetings from the charming city of Black Diamond, WA, where history whispers through the streets since its establishment in the mid-1880s, proudly bearing the town motto, “WHEN COAL WAS KING.” Michael the Leader of Leaders for TEAM ONR 2 here, ready to delve into the intricacies of our teleworking routines and, more importantly, share some vital tips for maintaining a healthy lifestyle amidst our bustling digital lives.
In the heart of our telecommuting endeavors, CGINTL Leaders who support our ONR2 Client, handle a myriad of procurement tasks – from basic data entry of new awards to the meticulous modification of existing ones and the intricacies of document management. A staggering workload indeed, all while navigating the virtual landscape from the comforts of our homes, constituting 99% of our working hours.
In the spirit of nurturing holistic well-being, let’s revisit a timeless set of reminders – the essential tips for staying healthy while teleworking:
1. Develop a Vigorous Sleeping Habit: Quality sleep lays the foundation for a productive day. Ensure you establish a consistent sleep schedule, allowing your body and mind to recharge fully. Turn off your smart devices two hours before you “call it a night”.
2. Plan Your Meals and Eat Healthy: A well-balanced diet fuels both body and mind. Plan your meals, incorporating nutritious options that sustain energy levels throughout the day.
3. Move Around and Take Stretch Breaks: Combat the sedentary nature of remote work by incorporating short breaks to stretch and move. These moments can invigorate your mind and improve overall focus.
4. Limit Stress: Identify stress triggers and work towards minimizing them. Techniques like deep breathing or mindful pauses can be effective stress management tools.
5. Invest in Ergonomic Equipment: Create a comfortable workspace by investing in ergonomic furniture and accessories. A well-designed setup contributes significantly to physical well-being.
6. Meditate: Integrate short meditation sessions into your daily routine. This practice can enhance mental clarity and reduce stress levels.
7. Get Physical: Physical activity is paramount for maintaining overall health. Whether it’s a quick workout or a yoga session, find an activity that resonates with you.
8. Avoid Overtime: Establish clear boundaries between work and personal time. Resist the temptation to overextend working hours, allowing yourself proper time for relaxation and personal pursuits.
9. Plan Human Interaction: Human connection is vital. Make a conscious effort to engage with others (family, friends, neighbors, and your community), either virtually or by stepping out for social interactions, reinforcing a sense of community.
10. Create an After-Work Routine: Signify the end of the workday by creating a routine that helps you transition from work mode to personal time. This can include activities that bring you joy and relaxation.
As I navigate my own teleworking routine, I’ve found great value in incorporating these practices into my daily life. Leaving the house for a brief interaction with the world and resisting the allure of endless emails during off-hours have been instrumental in maintaining a healthy work-life balance.
In conclusion, let’s prioritize our well-being as we navigate the virtual landscape, remembering that a healthy mind and body contribute to professional success. Embrace these tips and encourage your colleagues to join in creating a workplace culture that values and nurtures holistic health. Stay well, stay balanced, and let’s thrive together in our virtual endeavors.
